One new thing I'm trying to do along with my exercise is to take some time either right before or after to focus on my breath and meditate. I did it tonight after yoga and it really felt great. I recommend it.
If you want to track your exercise progress, click on the link to go to a chart where you can type your name in and then add an X to indicate you exercised that day. Anyone can edit the chart, no need to sign in or have an account. Just be sure to save the document after you edit it. Feel free to use the spaces below your name to write in your excuses for not exercising so you can track those as well (and then maybe it will help you think about how to accommodate for your special circumstances so you'll be sure to be happy with how much you are exercising). I'm only suggesting this as it is something I am doing.
Enjoy better breath. It's the best way to be green.
Dellitt! Wow ! it is great to get in touch with you! Thanks for commenting on my blog! I don't know if you'll even get this but I just wanted to say hey! I hope all is going well for you! Say hello to everyone at early head start!
ReplyDeleteHi Jenny! I got it a year late! I just had stopped maintaining this blog but decided that as I am recommitted to changing how I eat and exercise, maybe it could do with some maintenance! I was pleasantly surprised to see your comment. We're all getting together in a few weeks to chat and if I have your contact info, I can invite you. I'll see if I can make contact, it would be great to see you.
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